These workouts are terrific! They are challenging, but since they are a fusion between ballet, yoga, Pilates, it was a nice change of pace from doing so much cardio and weight training as I had been doing. I was worried about not doing enough cardio, as these DVDs don't raise my heart rate very high (with the exception of the Bootcamp DVD) so I still tried to run about 6-7 miles through the week. The layout of the DVDs are terrific, most of them are 5, 10 minute routines, so you can do all or just a few depending on your time.
After just four weeks I have already seen a difference in my legs and core. I have never seen a change so quickly, and am excited to continue using these. I am excited to see what the next four weeks will bring!
Here are the ones I have already tried - in August I am going to switch in the Energy Flow Yoga and Lean and Toned DVDs as well.
DISCLAIMER - Please know that I was not asked to endorse these products, nor am I receiving any benefit for blogging about them.