If you haven't given SMASH a chance yet, set your dvr to NBC on Mondays at 10pm for a real treat, especially if you like musical tv shows. I am really enjoying the program, and think that Katharine McPhee looks amazing!
The March issue of Self Magazine provided us a glimpse of McPhee's workout from Oscar Smith. This endurance building, calorie torching hour looks like something that might be added to my weekly workout rotation soon!
One Hour Wonder Workout
- 5 minute warm up on the treadmill at 6 mph
- Total-body stretches to loosen up
- 10 jumping jacks; 10 push-ups
- Upper-body circuit: Using 5 lb weights, perform 10 one-arm rows, 10 lateral side raises, 10 front raises, 10 bicep curls to an overhead press
- 5 push-ups, 5 burpees
- 30 seconds of alternation jump lunges
- Run up and down a flight of stairs, repeat twice
- Pedal on a stationary bike for 5 minutes at resistance 10-15
- 10 jumping jacks; 10 push-ups
- Abs circuit: 10 crunches, 15 crunches with hands under tailbone, curling knees to chest, 15 crunches with legs extended, 15 full sit-ups with feet planted, 30 seconds straight leg flutter kicks, 30 seconds of leg scissors, hold plank for 15 seconds
- 3 minute run on treadmill at 7 mph
- Repeat abs circuit
- 10 jumping jacks; 10 push-ups
- Assisted pull-ups: 3 sets of 10 reps
- 3 minutes jumping rope
- Repeat upper-body circuit
- 3 minutes jumping rope
- 30 seconds hold plank
- Repeat stair run
- Pull-ups, 3 sets of 6
- 3 minutes on bike at resistance 10
- 10 push-ups
- 3 minutes jumping rope
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