The Dirty Dozen

I try to buy organic produce, but it isn't always available at my local grocery store, and I am not lucky enough to have a Whole Foods close by.  Lucky for me, my husband enjoys tending to a vegetable garden and my Dad is an amazing gardener and gives me plenty of fruits and vegetables.  After enjoying fresh asparagus from my Dad's garden I thought it would be a good time to review what makes the Dirty Dozen list of fruits and vegetables.

12 Most Contaminated:

My Thirty Spot via Becky Blondell via Pinterest

• Peaches
• Apples
• Cherries
• Strawberries
• Imported Grapes
• Pears
• Nectarines
• Sweet Bell Peppers
• Lettuce
• Spinach
• Celery
• Potatoes

On the other hand, here are the least contaminated...

• Pineapples
• Mangos
• Kiwi
• Bananas
• Papaya
• Avocado
• Frozen Sweet Peas
• Broccoli
• Cabbage
• Asparagus
• Frozen Sweet Corn
• Onions

If this list is hard for you to remember, just download the free, Dirty Dozen App available from iTunes. 

iTunes